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1. Wear Your Aligners Consistently

Wearing your aligners consistently is essential for achieving the desired results. For best outcomes, you should wear them for at least 22 hours a day.

  • The importance of 22-hour daily wear

    Wearing aligners for at least 22 hours a day allows them to exert enough pressure to move your teeth effectively.

  • Common mistakes to avoid:

    Avoid forgetting to put them back in after meals or leaving them out for extended periods, as this can delay your progress.

2. Prioritize Oral Hygiene: Remove Food Particles After Every Meal

Maintaining proper oral hygiene is key to speeding up treatment. Food particles can get trapped between your teeth, leading to plaque buildup, which may interfere with the aligners' fit.

  • How Gfloss helps with effective cleaning:

    Gfloss is a great tool for removing food particles trapped between teeth after meals, ensuring your teeth stay clean and helping to accelerate treatment. 
    Compact and easy to use, it's the perfect floss for travel or when you're away from home, where flossing can often be a challenge.


  • Consequences of poor oral hygiene

    Poor oral hygiene not only prolongs treatment but can also lead to issues like cavities and gum disease.

3. Clean Your Aligners Regularly

Keeping your aligners clean is just as important as maintaining oral hygiene. It helps prevent bacteria buildup and maintains the aligners' transparency.

  • Best ways to clean your aligners

    Clean your aligners with water and a special cleaning solution or mild soap. Avoid using toothpaste, as it can be too abrasive and scratch them.

  • Mistakes to avoid when cleaning aligners

    Do not use hot water or abrasive products that can warp or damage the aligners.

4. Follow Your Orthodontist’s Instructions

Following your orthodontist’s instructions is crucial to ensuring your treatment goes as planned.

  • Importance of following the treatment plan

    Your orthodontist has designed a treatment plan specifically for you. Switching aligners too early or too late can negatively affect your progress.

  • What happens if you don't follow the plan

    Deviating from the plan can cause your teeth not to align properly, prolonging treatment or requiring additional adjustments.

5. Stay Hydrated and Avoid Staining Drinks

Staying hydrated is key to good oral health. Additionally, it’s important to avoid beverages that can stain both your teeth and aligners.

  • Why hydration is crucial for oral health

    Water helps wash away food particles and bacteria from your mouth, keeping a healthy oral environment during aligner treatment.

  • Beverages to avoid with aligners

    Drinks like coffee, tea, and wine can stain both your teeth and aligners. It’s best to remove your aligners when consuming these beverages to prevent discoloration.

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